Saturday, March 8, 2014

Red meat and exercise

So this study suggests that the combination of eating lean meat and doing strength training can prevent the muscle deterioration of old age that can lead to falls.  Not surprisingly, it also has a positive impact on mental health. So get a pedal exerciser or a stepper to do your exercises and keep eating your steak and hamburger!


  1. I love red meat. My doctor told me to eat more because I'm slightly anemic. Plus, it's tasty. Who would want to turn down steak? Am I right?

  2. Give me a juicy hamburger please. With onions and tomato.


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